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Reasons to Get a Personal Trainer

June 2, 2015

One of the most important things you have to maintain in your life is your health. It is very easy to get off track and gain a lot of weight, but you have to get yourself back on track to live a healthy and productive live. Trying to get back into shape is a lot easier said than done and in most cases you will need some help to get you over the hump. The best way to get your body back in shape in no time is by finding a personal trainer. Here are a few of the reasons why you need a personal trainer.
Staying Motivated is Key
One of the first things you can gain from getting a personal trainer is a never ending source of motivation. In order to stay on track and get the results you are looking for you will need someone who is there telling you can do it and how to dig deep and attain what you want. The more positivity you are able to bring to this process, the easier you will find it to get the right results from your healthy lifestyle.
Learning About Health and Fitness
Another benefit you will be able to gain when choosing to work with a physical therapist is their knowledge of all things health and fitness related. In order to make a success of your fitness journey, you will have to know what to do. Your trainer will be able to help you work out a diet plan and fitness routine that will be easy to follow. The time and energy you spend developing these things will be more than worth it in the end. Make sure you search around to find a reputable trainer to work with.
There When you Need Them
Another benefit you can gain when using a personal trainer is their level of availability. By choosing to work one on one with a trainer, you will be able to set the times you want to meet. This will allow you to keep the convenience factor at a high and get the workout that you need. Be sure to take some time and do your research to find out which trainer in your area will be bet equipped to handle the needs you have. The time you spend doing this will be well worth it in the end.
When looking for great trainers, be sure to call on bio3 fitness. They have been in the industry for many years and can help you achieve the level of fitness you want. Call them or go to their website for more information.

Tips to Find the Right Massage for Your Needs

May 28, 2015

Relaxing or therapeutic? Until recent years these were the only options when you were looking for a massage in Calgary. Today you will need an entirely new vocabulary so that you can find a treatment that you are really going to enjoy. While the standard used to be a Swedish massage, today there are a number of additional options to consider. Some options and what they are best used for are highlighted here.
Swedish Massage
A number of recent studies have recently found that a Swedish massage, which is characterized by a moderate amount of pressure as well as long strokes that go with the muscle grain, is not only extremely relaxing, but also very healing. This type of massage can help to alleviate HIV, cancer, diabetes, immune issues, pain syndromes and even depression. You should select this option if you are stressed and in search of a way to achieve full body relaxation.
Deep-Tissue Massage
This is a massage that is results oriented. The deep tissue option of massage will incorporate the penetrating and kneading techniques, trigger point releases and cross grain strokes. This type of massage will really get into the deepest portions of the muscle and even addresses the muscle attachments. While some find this option of massage a bit painful, it is also extremely therapeutic. You should choose this option if you suffer from muscular injuries or chronic tension.
Shiatsu Massage
This is a type of Japanese massage that works with the energetic meridian system of your body. The therapists will use their fingers and their hands to apply acupressure and massage that may incorporate a type of gentle stretching during the process.
Thai Massage
With this type of massage you will keep all of your clothes on and lie on the floor allowing your therapist to work on your entire body with a series of different stretches that are designed to release your pent up muscular tension. This is often called the “lazy man’s yoga.” This is the right option if you want to feel energetic and invigorated.
Understanding what is available in terms of massage will help you determine the right treatment for your needs. This will also allow you to feel better and reap a number of therapeutic and stress relieving benefits. If you want to release pain, tension and stress, then massage is an option you should carefully consider. It will allow you to feel better and enjoy life more fully due to the various methods that are available. Doing this will also ensure that you enjoy a better quality of life, no matter what you are doing or where you may be headed.

NYC: See the Town in Style

March 25, 2013

Seeing New York is an awesome experience. This goes for both first-time travelers and locals.

New York is, undoubtedly, one of the best cities in the world. That’s why many wish to visit New York at least once in their lifetime. And for us who actually get to experience New York every day, the feeling is amazing!

There are so many things to see and do in New York—delicious street foods, awe-inspiring skyscrapers, posh salons and boutiques, amazing Broadway shows, and Central Park. Tourists are in for a lot of surprises the moment they step on New York ground.

One thing that’ll totally surprise you while in New York City…

Despite the wonders of this amazing city, tourists can be completely caught off guard by the high price. Traveling to New York can be very expensive. Cab rides, for example, can make you gasp.

You have to be smart about your spending habits while in the Big Apple. The good news is you will still be able to enjoy your stay even when being frugal. Here are some smart ways to save money while getting around New York City. Instead of a hotel, why not try an Airbnb? Here’s a tip, get a home cleaning service in NYC or if you’re staying in Brooklyn, try a Brooklyn Maid Service to take care of making the bed so you can enjoy your day.

Skip cabs unless really necessary

Cabs are rampant in NYC. They are convenient but can be very pricey. For the most part, just getting in would cost you at least $2 already. And then you’d have to pay 40 cents for each fifth of a mile. At night, the rates are higher. So unless it’s really necessary, don’t flag down cabs.

Experience the subway

New York is also known for its amazing subway system. You could see a station every couple of blocks in certain areas. Your New York experience will not be complete unless you ride the subway. And because it’s cheap, you’ll look forward to it.

Don’t worry if you’re unfamiliar with the stops because you can easily get maps. You can simply download phone apps that will tell you when to hop off. Another awesome thing about the subway is you can purchase Metrocards depending on your needs. There are single card, pay-per-ride, and unlimited ride cards.

Walk

Everyone in New York walk. It’s the most common way to get from one place to another. This should suit you very well because walking doesn’t cost anything. You will save a lot of money by walking in NYC.

Unlike other states, New York is very conducive to walkers. A trip to the store can be accomplished by walking. Taking a car isn’t advisable because of the traffic and difficulty in finding a good parking spot, so make sure that you have comfortable shoes while in the Big Apple and be familiar with the rules of walking in New York.

Plus, it’s not only practical; it’s also good for your health.

It’s better if you don’t rent a car

Renting a car is not very practical especially if you’re in the city for only a few days. While it seems very convenient, you may get frustrated with traffic and parking. It’s not a smart way to travel in the city because it’s too expensive.

If you decide to rent a car, look for the best NYC parking garages

But if you do need to get one, make sure to plan ahead and look for the best NYC parking places. The last thing you want is to be slapped with tickets or get your car towed away after returning from a day of wandering the city.

You can find lots of websites and apps that can help you locate the most affordable and best nyc parking spots. That way, you won’t have to spend a lot on parking meters.

What other tips do seasoned visitors or NYC locals have for tourists?