Relaxing or therapeutic? Until recent years these were the only options when you were looking for a massage in Calgary. Today you will need an entirely new vocabulary so that you can find a treatment that you are really going to enjoy. While the standard used to be a Swedish massage, today there are a number of additional options to consider. Some options and what they are best used for are highlighted here.
A number of recent studies have recently found that a Swedish massage, which is characterized by a moderate amount of pressure as well as long strokes that go with the muscle grain, is not only extremely relaxing, but also very healing. This type of massage can help to alleviate HIV, cancer, diabetes, immune issues, pain syndromes and even depression. You should select this option if you are stressed and in search of a way to achieve full body relaxation.
This is a massage that is results oriented. The deep tissue option of massage will incorporate the penetrating and kneading techniques, trigger point releases and cross grain strokes. This type of massage will really get into the deepest portions of the muscle and even addresses the muscle attachments. While some find this option of massage a bit painful, it is also extremely therapeutic. You should choose this option if you suffer from muscular injuries or chronic tension.
This is a type of Japanese massage that works with the energetic meridian system of your body. The therapists will use their fingers and their hands to apply acupressure and massage that may incorporate a type of gentle stretching during the process.
With this type of massage you will keep all of your clothes on and lie on the floor allowing your therapist to work on your entire body with a series of different stretches that are designed to release your pent up muscular tension. This is often called the “lazy man’s yoga.” This is the right option if you want to feel energetic and invigorated.
Understanding what is available in terms of massage will help you determine the right treatment for your needs. This will also allow you to feel better and reap a number of therapeutic and stress relieving benefits. If you want to release pain, tension and stress, then massage is an option you should carefully consider. It will allow you to feel better and enjoy life more fully due to the various methods that are available. Doing this will also ensure that you enjoy a better quality of life, no matter what you are doing or where you may be headed.