Yes, it’s really that easy (not!). For those of you who love your breads, you may not want to read this. The awful truth about gluten is there is a high percentage of us that may have sensitivity to this delicious carb. I am not trying to promote the whole gluten-free diet trend but…
Tag: healthy skin
Tips for healthy skin
Flawless, good-looking skin is something all women desire. It is an indicator of health and therefore attractiveness. Because our skin is exposed to harsh elements daily, it is worth paying a little bit more attention to your skins needs to stop it from premature aging. Supplying the skin with moisture and lipids The skin is…
7 Simple Sunscreen Protection Tips for Healthy Skin
Sun protection is not always something that we think about on a regular basis. But we should because we’re exposed to the suns’ rays daily and we spend even more time out in the sun during the warm spring and summer months. Personally, I love to spend summer weekends at Cherry Grove, Fire Island just…
Beauty Food: Water for Internal Beauty
Over the past year and a half, I’ve been on a personal quest to improve my overall health and fitness. I read a lot of health and beauty advice and learned quite a bit during this time. I adopted a new philosophy about really taking excellent care of myself. I feel that we as a…