A New York City Health and Beauty Blog

Fashion Trends for 2020

Some people maintain a consistent look for years or even decades. They wear the same hairstyles and rely on a set of go-to classic ensembles in black, gray or navy blue. That’s a safe approach, but what’s the fun in that?

Today’s fashion trends are bold, colorful and even a little sexy, and the new year represents a perfect opportunity to update your wardrobe in order to spice up your day-to-day routine and make 2020 a trendy, fun year for fashion.

Here are a few fashion-forward ideas and inspiration for 2020.

White Hot

Made famous by former Spice Girls standout Victoria Beckham, all-white ensembles are white hot for 2020. Designs from Gabriela Hearst, Ralph & Russo, Pyer Moss, Chanel, Tom Ford, Off White and, of course, Beckham herself graced the SS20 catwalks. White outfits can be a challenge to keep clean and matching different shades of white can be tricky. But when the look is executed well, all-white ensembles can be a definite showstopper.

Tangerine Dreams

Nothing says spring like bright-colored dresses, tops and bottoms. For 2020, tangerine is the tropical shade of the moment, making an appearance in designs by Tanya Taylor, Barragán and Bibhu Mohapatra. It’s difficult to imagine being in a bad mood while wearing a sunny, sweeping skirt or crisp tangerine slacks. This cheery color is surprisingly versatile and looks great either dressed up for stylish occasions or dressed down for a fun afternoon at the park.

Retro Fashions

For some people, the 1960s and 1970s never really went away. And for those nostalgic-minded folks, 2020’s runway retro-inspired looks are tailor made to harken back to those eras. Think psychedelic prints and stripes, flowing tie-dyed gowns and suede jackets that would be perfect for attending Woodstock. Designers embracing the spirit of past decades in their designs for spring and summer 2020 include Missoni, Alberta Ferretti, Louis Vuitton, Fendi and Rixo.

Big Handbags

Tiny handbags are cute, but they’re certainly less-than-practical except for the most formal occasions. For 2020, big handbags will be big — really big. Clutch bags from Versace, Givenchy, Bottega Veneta, Rejina Pyo and Isabel Marant look great and are large enough to carry cell phones, keys, makeup and any other accessory or necessity of a modern woman. Plus, super-sized bags from Off White and Bottega Veneta can double as carry-on luggage in a pinch.

Sexy Undergarments

Camisoles have long been a staple of sexy summer ensembles, and in 2020, undergarments are expected to make a full-fledged emergence. Bras worn as outerwear, along with sexy garters, can be paired with a blazer for a business-friendly look or matched with a skirt, shorts or slacks for a beach outing. Additionally, corsets have recently made a bold return to fashion show runways, with looks from Bahmain, Oscar de la Renta, Jason Wu, Ryan Roche, Laquan Smith and others.

2020 Fashion Vision

With all these great looks gracing fashion show runways, next year’s spring and summer seasons promise to be outstanding for fashion. Whether the occasion is dressy or casual, or chic or sensual, there is an on-trend fashion staple or accessory that’s perfect for every taste and preference. Fashion-conscious women adding any of these looks to their wardrobes should feel confident about going into 2020 looking absolutely fabulous!

Five Health Benefits of Drinking Coffee that You May Not Be Aware Of

With all the news coverage about the various foods and drinks that are bad for your health and what you need to cut out from your diet, sometimes it can feel as though it’s a no-win situation, and no matter what you pick, it will be “bad”. For all those coffee drinkers out there, who are used to hearing why you need to cut back on caffeine, it may come as a pleasant surprise to hear that coffee actually has a number of health benefits. That’s right, sometimes that dose of steaming hot coffee can actually be good for you. Let’s take a closer look.

A Source of Fiber
Are you having a hard time getting enough fiber in your diet? If so, coffee can help supplement and close the gaps. Did you know that one cup of brewed coffee contains 1.8 grams of fiber? The typical adult should intake between 20-38 grams of fiber per day.


Cut Back on Your Risk of Heart Disease
Another interesting health benefit is that researchers in a Korean study have shown that coffee can help reduce a person’s risk of developing heart disease. A similar study was also done in Brazil with the same type of results.
There is a Link Between Depression, Suicide Risk, and Coffee Drinking
Studies have also shown that for those who drink four or more cups of coffee per day, they are 20% less likely to suffer from depression, and the risk of suicide.


Fight the Risk of Developing Type 2 Diabetes
Type 2 Diabetes is a very serious disease, so any way to combat it should be taken seriously. With that said, coffee seems to be providing some health benefits in this area as well. A study conducted at Harvard University showed that each cup of coffee a person drinks reduces their risk of developing the disease by 9%. Even decaf coffee helps, as each cup reduces the risk by 6%.


Decrease Your Risk of Developing Colorectal Cancer
There are plenty of foods and drinks that help to fight the development of cancer, and now you can look at coffee as one of them. Drinking coffee can help to reduce the risk of colorectal cancer by up to 26%, even if you are just a moderate coffee drinker.


It’s All Within Reason
Now that we’ve covered some of the health benefits, it’s important to note that you still don’t want to go overboard in your coffee drinking. The key is moderation. Also, you want to be sure you’re drinking good quality coffee like that you can make from the Lavazza coffee machine compatible pods or grinds. Lavazza also feature espresso varieties, which will give you that intense flavor and jolt.
So, if you’ve been feeling bad about having those couple of cups of coffee per day, it’s time to erase those feelings and remind yourself coffee has its own list of impressive health benefits, and could just be exactly what the doctor ordered.

Don’t throw it away! Surprising beauty uses of banana peel you must know

Don’t throw it away! Surprising beauty uses of banana peel you must know

Bananas are known to be one of the best power packed fruits for health benefits. But did you know its peel was as beneficial in getting healthy, glowing and flawless skin?

Yes, it’s true! From treating pimples to helping you get rid of blemishes to adding a natural glow to your skin; banana peel comes packed with hundreds of beauty benefits. Rich in antioxidants, potassium and zinc, its inclusion in your everyday beauty regime can reap you great benefits over a period of time and make your skin appear healthy and radiant without the use of expensive beauty products.

Here are few beauty tips and home remedies that include the use of banana peel for beautiful and problem free skin. 

  1. Banana Peel Face Pack For Acne:

One of the best beauty tips for those with oily skin type is to increase the use of banana peel in their everyday home beauty regime.  It helps control production of sebum, cleanses the pores from deep inside and clear dead skin cells from the surface of the skin.

Method:

  • Take a banana peel and gently rub on the face for 15 minutes
  • Now, let the peel dry on the face for another 10 minutes
  • Thereafter, wash the face off with cold water
  • Pat dry and apply a mild moisturizing lotion to prevent the skin from drying
  • Repeat at least 3 times a week for fresh, healthy and clear looking skin

2. Banana Peel & Oatmeal Face Pack For Skin Lightening:

Wondering how to get fair skin using natural ingredients? Try this amazing face pack that is rich in potassium and will help get rid of any blemishes or dead skin cells. As a result, what you’ll get is fairer and radiant skin.

Ingredients:

  • 1 tbsp oatmeal
  • ½ banana peel
  • 2 tbsp milk
  • 1 tbsp Dabur Gulabari Rose Water

Method:

  • In a blender, put all the ingredients together and make a smooth paste
  • Apply the paste all over the face and leave it to dry for 15-20 minutes
  • Scrub it off the face using cold water
  • Repeat twice a week for lighter and brighter complexion                            

3. Banana Peel Remedy For Blemish Free Skin:

Need home remedies for glowing skin? Try this amazing banana peel & lemon juice remedy. It will not only add natural radiance to your face but also help you get rid of any blemishes or marks on the face.

Ingredients:

  • 1 banana peel
  • 2 tbsp lemon juice

Method:

  • Blend banana peel with lemon juice in a blender
  • Apply the paste on the face and leave it to dry for 10-15 minutes
  • Wash it off with normal tap water
  • Repeat the process daily to get rid of the blemishes and scar marks over a period of time

4. Banana Peel Face Pack For Oily Skin:

Need to get rid of oily skin? Start applying this amazing banana peel and baking soda face pack at least twice a week. It will help control production of excess sebum on the face and give you healthy and beautiful looking skin.

Ingredients:

  • 1 banana peel (blended into a paste)
  • 1 tsp baking powder/soda
  • 2-3 tbsp water

Method:

  • Make a smooth paste using the three ingredients 
  • Apply all over the face and leave it to dry for 10-15 minutes
  • Wash it off with cold water
  • Baking powder will absorb the excess oil from the skin leaving it feeling soft and radiant 

5. Banana Peel Face Pack For Prevention Of Wrinkles:

Want to keep your skin looking younger for long? Don’t forget to apply banana peel on it. It will keep your skin hydrated and prolong the appearance of wrinkles.

Ingredients:

  • 1 egg yolk
  • 1 banana peel (mashed)

Method:

  • Mix the two and make a smooth paste
  • Apply and leave it to dry for 15 minutes
  • Wash off with cold water
  • Repeat twice a week for fresh & younger looking skin

Need more beauty tips on how to use banana peel for beautiful, healthy & radiant skin? Also, Keep following our blog to read more on how to remove tan and how to remove tan from hands and legs.

Last Minute Christmas Gifts

If you’re anything like me then you are a bit of a procrastinator and still have lots of Christmas gifts to check off your list. I know I do! 

Every year I promise myself that I am going to do my shopping early and every year I wait until the last minute. So mid December I am often on the hunt for that perfect gift for my loved ones. Here are a few gifts ideas that can help you check out items on your list while sipping your favorite coffee from the comfort of your own home.

The Practical Gift- If you have a friend or family member that suffers from anxious emotions or physical discomfort then CBD Oil may be the perfect gift for them. Studies have shown that CBD products may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitter. 

Style Maven – Looking for the perfect gift for your favorite trendsetter? What’s better than cute clothes that are affordable. AsherKate has beautiful styles to compliment any style lover and at every budget. 

The Accessory Queen –  Do you have someone on your list who is always in pursuit of the perfect earrings, hat, handbags and more? Then an engraveable necklace or bracelet is a beautiful way to show them how much you care. It’s a personalized piece of jewelry that they can wear and it shows that you took the time to find them something special.

The Skincare Diva – You know her well, she has a medicine cabinet filled with all of the newest skincare products and loves a great moisturizer. Or perhaps your friend is on the market for something new and fabulous for her skin since winter is here. Try EVER Skin , botanically based skincare and makeup that’s cruelty free and has received RAVE reviews in the press.

Mani Pedi Obsessed – Look no more. Nail strips are super hot right now. So easy to apply, last for weeks and you have the perfect nail design for pennies on the dollar. I discovered Rarity Nails which gives your the perfect mani for $7, buy 3 and get one free. There is no deal better than that! 

I hope this gives you a few ideas for all the friends and family on your list. Which is your favorite?

5 Questions about Long-Haul Flights Answered

Long-haul flights are both exciting and daunting. First, there’s the thrill of knowing that when your journey is over, you’ll be in an entirely new location. There’s nothing quite like that feeling! However, there’s also the fact that there’s so much potential for looking and feeling below your best, and that understandably worries some of us.

If you have a long-haul flight coming up and you’re dreading it, there are some great ways to prepare yourself. Get your planning done in advance, and your long-haul journey might be easier than you thought. If these questions are affecting your hope for a better trip, then the answers might be just what you need to set your mind at ease.

1: Am I going to be uncomfortable?

The best way to avoid the most discomfort on your flight is to upgrade if you can, but this may not be possible all the time, especially if your budget doesn’t stretch to it. Get around this by making sure that you treat yourself to your own brand of comfort. Pack comfort items in your carry-on luggage like slippers, face masks, and a sleeping pillow. The more comfortable you feel, the easier your journey will be.

2: What should I pack in my carry-on?

First of all, always make sure that your carry-on is the right size to fit in the overhead locker! The last thing you want is your bag under your chair, as this will start to bother you after a few hours. Pack everything you need, but also allow for a small zip-lock bag that has your essentials. Doing so is going to prevent you having to stand up and get your entire carry-on bag out repeatedly.

3: Are there going to be delays?

Delays are unpredictable, and they can make a long-haul journey even longer. Always make sure that you have enough entertainment with you. Remember too that if your flight does get delayed, you may be allowed to claim compensation. Check with Fairplane.co.uk to see if your particular flight delay is covered. Delays are frustrating, but preparing for them can minimize their effect on your journey.

4: What is the food like?

This is going to depend on your airline and your journey. A good tip for eating on long-haul flights is to take your time with your food and don’t wolf it all down as soon as it arrives. There can be a long wait between meal times. Eat your starter and your main meal, but keep your dessert for later.

5: Is a long-haul flight bad for my health?

There are certainly physical and mental risks on a long-haul flight. Deep vein thrombosis is something that can ruin your trip, but you can quickly reduce the risks. Don’t rush back to your seat after a bathroom break, take your time and have a stroll around. The more time you can spend stretching your muscles, the better. Drink plenty of water so that you minimize the risk of dehydration, and your long-haul flight will be much easier on your body than you suspect.

To Conclude

Long-haul flights have the potential to be uncomfortable, but if you prepare for it, your comfort will be vastly improved. Embrace the anticipation of your journey, and you’ll arrive full of excitement and ready to explore your new surroundings.