Page 16 – A New York City Health and Beauty Blog

Reasons to Get a Personal Trainer

June 2, 2015

One of the most important things you have to maintain in your life is your health. It is very easy to get off track and gain a lot of weight, but you have to get yourself back on track to live a healthy and productive live. Trying to get back into shape is a lot easier said than done and in most cases you will need some help to get you over the hump. The best way to get your body back in shape in no time is by finding a personal trainer. Here are a few of the reasons why you need a personal trainer.
Staying Motivated is Key
One of the first things you can gain from getting a personal trainer is a never ending source of motivation. In order to stay on track and get the results you are looking for you will need someone who is there telling you can do it and how to dig deep and attain what you want. The more positivity you are able to bring to this process, the easier you will find it to get the right results from your healthy lifestyle.
Learning About Health and Fitness
Another benefit you will be able to gain when choosing to work with a physical therapist is their knowledge of all things health and fitness related. In order to make a success of your fitness journey, you will have to know what to do. Your trainer will be able to help you work out a diet plan and fitness routine that will be easy to follow. The time and energy you spend developing these things will be more than worth it in the end. Make sure you search around to find a reputable trainer to work with.
There When you Need Them
Another benefit you can gain when using a personal trainer is their level of availability. By choosing to work one on one with a trainer, you will be able to set the times you want to meet. This will allow you to keep the convenience factor at a high and get the workout that you need. Be sure to take some time and do your research to find out which trainer in your area will be bet equipped to handle the needs you have. The time you spend doing this will be well worth it in the end.
When looking for great trainers, be sure to call on bio3 fitness. They have been in the industry for many years and can help you achieve the level of fitness you want. Call them or go to their website for more information.

Looking Polished: Essie, Too Taboo

May 29, 2015

As the weather warms up and summer is in the air. It’s time to break out the bold, pretty colors of summer. Honestly, it’s been a while since I had a manicure (or pedicure). So I decided to treat myself to a bit of pampering at my local nail salon. After my mani/pedi and mini-massage I felt amazing.

This warm weather calls for a fun color, that is bright, cheerful and just screams summer. So I opted for one of my favorite brand, Essie, I chose Essie in Too Taboo. The color description: “This vivid intense fuchsia is poised to take the world by storm. Sit back, relax and enjoy the glow.”

So what do you think of Essie Nail Polish in Too Taboo? What color are you wearing on your nails this week?

Tips to Find the Right Massage for Your Needs

May 28, 2015

Relaxing or therapeutic? Until recent years these were the only options when you were looking for a massage in Calgary. Today you will need an entirely new vocabulary so that you can find a treatment that you are really going to enjoy. While the standard used to be a Swedish massage, today there are a number of additional options to consider. Some options and what they are best used for are highlighted here.
Swedish Massage
A number of recent studies have recently found that a Swedish massage, which is characterized by a moderate amount of pressure as well as long strokes that go with the muscle grain, is not only extremely relaxing, but also very healing. This type of massage can help to alleviate HIV, cancer, diabetes, immune issues, pain syndromes and even depression. You should select this option if you are stressed and in search of a way to achieve full body relaxation.
Deep-Tissue Massage
This is a massage that is results oriented. The deep tissue option of massage will incorporate the penetrating and kneading techniques, trigger point releases and cross grain strokes. This type of massage will really get into the deepest portions of the muscle and even addresses the muscle attachments. While some find this option of massage a bit painful, it is also extremely therapeutic. You should choose this option if you suffer from muscular injuries or chronic tension.
Shiatsu Massage
This is a type of Japanese massage that works with the energetic meridian system of your body. The therapists will use their fingers and their hands to apply acupressure and massage that may incorporate a type of gentle stretching during the process.
Thai Massage
With this type of massage you will keep all of your clothes on and lie on the floor allowing your therapist to work on your entire body with a series of different stretches that are designed to release your pent up muscular tension. This is often called the “lazy man’s yoga.” This is the right option if you want to feel energetic and invigorated.
Understanding what is available in terms of massage will help you determine the right treatment for your needs. This will also allow you to feel better and reap a number of therapeutic and stress relieving benefits. If you want to release pain, tension and stress, then massage is an option you should carefully consider. It will allow you to feel better and enjoy life more fully due to the various methods that are available. Doing this will also ensure that you enjoy a better quality of life, no matter what you are doing or where you may be headed.

Feeling Patriotic? Try Memorial Day Nail Art

May 22, 2015

If you’re feeling patriotic try the Memorial Day Nail Art to show off your love of the read, white and blue. Holidays are the perfect time to play with different beauty looks and this nail art tutorial will show you how to achieve this beautiful yet simple nail art.

How-To:

Step 1: Apply a base coat like JINsoon Power Coat

Step 2: Apply JINsoon Doux

Step 3: Using a striping brush, create slight waves with JINsoon Cool Blue diagonally from the left to the right side of the nail. Vary the thickness so one side is thicker than the other. You can do this by slightly applying more pressure with the brush as you draw the line.

Step 4: Using JINsoon Kookie White, mimic the line from Step 3 right below it

Step 5: Repeat Step 4 using JINsoon Coquette

Step 6: Apply a top gloss like JINsoon Top Gloss

About Jin Soon Choi:

Jin’s work is consistently featured in every single cover of Italian Vogue, top magazine covers and editorial pages. Her celebrity clientele includes: Lady Gaga, Olivia Wilde, Kerry Washington, Scarlett Johansson, Drew Barrymore, Julianne Moore, Anne Hathaway, Taylor Swift, Gwyneth Paltrow, Naomi Watts, Michelle Williams, Emma Stone and numerous others.

DIY Beauty Recipe: A Lavender-Infused Coconut Oil Hair Treatment

April 17, 2015

“Applied topically, coconut oil actually does a few things for your hair. First, it nourishes the hair shaft to create a vibrant sheen. It also conditions the hair to restore moisture and repair damage,” explains Wendy Rose Gould beauty expert for hair tutorial and advice site Latest-Hairstyles.com. “Also, when applied at the scalp, it can help reduce dandruff and soothe sensitive or itchy skin.” Tip: For beauty uses, choose extra virgin, unrefined coconut oil.

“Let’s move onto the lavender portion of this two-ingredient DIY hair treatment. Lavender also has numerous benefits. It’s no secret that it smells amazing, and many simply use aromatic lavender for its calming effects. Topically, lavender, like coconut oil, is antibacterial and therefore helps with dandruff. It also helps to soften the hair.”

What You Need For This Recipe:

Small Bowl
2 Tablespoons of Unrefined, Virgin Coconut Oil
2 drops Lavender essential oil
Measuring Spoons

Step 1: Place Oil Into Your Bowl

Measure out 2 tablespoons of coconut oil and add it to your bowl. Depending on your hair length, you may want to add more or less oil to the bowl. For medium-to-long hair, two tablespoons should suffice. If your coconut oil has turned to liquid, just measure it out like normal.

Step 2: Add Lavender

Remove the greens and/or buds from your lavender and place it in the bowl with your coconut oil. If you want to add a little more for fragrance, that’s okay. A few pinches is plenty.

Step 3: Infuse Your Lavender

Next, we’re going to infuse the lavender into the coconut oil. To do this, create a bain-marie by placing your bowl over a sauce pan filled with water. Turn your heat to low-medium and allow the coconut oil to melt down, stirring periodically. If your coconut oil is already liquid, you still want to do this, as the warmth from the water bath will expedite the lavender oil extraction. Keep your bain-marie going for 45 minutes to one hour, then remove from the heat.

Step 4: Cool and Strain

Allow your infused coconut oil to set for 10 to 15 minutes, or until it is slightly warm (not hot). Remove the lavender pieces if desired.

Step 5: Apply to Hair

Work the oil through your hair, focusing on the ends where hair gets dry. You can also focus on the scalp if you’re dealing with itchy, dry skin or dandruff. Let the oil set for 15 to 45 minutes. The longer it sets, the better. Shampoo and style as normal.

Step 6: Revel in Softer, Prettier Hair

Want to improve your hair even more? Check out the best essential oils and natural products.