In life, we cannot escape the aging process no matter how hard we try. While wrinkles are completely natural and do you no harm, in terms of self-esteem, your confidence may have taken a knock as a result. Many of us would love to look 10 years younger, so if you want to limit skin aging and reverse the appearance of wrinkles, here are five things that can help.
Limit Sun Exposure
While many of us enjoy being outdoors in the summer months soaking up the rays, you may not be aware of how damaging the UV rays can be to your skin. It’s widely known that long exposure to the sun can result in skin damage and cause wrinkles. When you’re next out and about, get into the habit of applying sunscreen. Even if you’re not sat on the beach and just performing daily errands, protecting your skin is vital for warding off wrinkles and premature aging.
Remember to Moisturize
If you follow a skincare routine, you will already understand the necessity of moisturizing. Keeping your skin moisturized helps to hydrate and nourish your skin, particularly as you get older. This is because your skin starts to dry out which can increase your chances of wrinkles. There are tons of moisturizers on the market to pick from, so to make the decision process easier, make sure you pick a product that contains vitamin C and hyaluronic acid, as they’re both effective at stopping wrinkles from getting deeper or forming in the first place.
Drink Plenty of Water
We’re all aware of how important drinking water is for our health and wellbeing. However, for those who are worried about wrinkles, keeping hydrated keeps your skin healthy and glowing from both the inside and outside. If you have difficulty drinking the recommended amount of water each day, there are things that can help, such as adding a slice of lemon or lime to give it flavor. You can also purchase a reusable water bottle and have it on your desk, which will remind you to drink.
When it comes to maintaining your skin and reducing the signs of aging, the foods you put into your body can have a big impact. Some of the best anti-aging foods to try out include red bell peppers, watercress, blueberries, and avocado. Foods packed with antioxidant properties could boost your skin’s elasticity too, including salmon and flax seeds. Making minor changes to your diet can yield great results for your skin.
If you’ve tried any of the above and aren’t getting the results you want, there are treatments you can consider, such as chemical peels and skin creams; clinics like millcitylaser.com offer specialist treatment for wrinkles, as well as discoloration. Any treatment you decide on will come with a price tag attached, so make sure you have a budget in place to ensure you can realistically afford it and whether it’s worth the money.
If your wrinkles are impacting your confidence and how you view your body, all the lifestyle changes and treatment options above can help banish the signs of aging and help you feel more comfortable in your skin.