5 Ways to Prevent the 7 Signs of Aging

anti-aging

There are seven main signs of aging, and they are dark spots, fine lines and wrinkles, sagging skin, dull skin, patchy skin, dry skin, and open pores. If you want to prevent these signs of aging and maintain your youthful appearance, continue reading for five helpful tips.

Use the Right Anti-Aging Moisturisers
There are a lot of anti-aging products on the market that all claim to make your skin look beautiful and smooth, so it can definitely be challenging to narrow down your choices to the ones that are right for you and that will actually be effective. Sticking with reputable products that contain the highest quality ingredients is the best way to ensure you’ll get the results you seek, without wasting any time on products that are useless despite their claims and hefty price. A good place to start is Skin Doctors products, which range from those that treat dark circles, to those that specifically fight the signs of aging.

Stay Hydrated
You’ve probably already heard quite a bit about the importance of drinking enough water every day and keeping your entire body hydrated, but did you know that doing so will also benefit your skin and prevent signs of aging? Be sure to incorporate several glasses of water into your daily routine, and get rid of all of the sugary and overly caffeinated drinks to prevent dehydration, especially during the summer.

Exercise Regularly
Exercising regularly will do your body good in several different ways, but it will also help you maintain a more youthful appearance. When you break a sweat, you’re increasing the flow of blood and oxygen to your skin, and that will stimulate the production of collagen. Plus, sweat will naturally get rid of toxins that are in the skin (just wash your face after your workout to prevent new breakouts). And when you exercise, your skin will even produce natural oils that will increase suppleness, giving you a healthier, more youthful complexion.

Avoid Excessive Sun Exposure
You need to be exposed to the sun in order for your body to naturally produce vitamin D, but you don’t want to overdo it, as it could result in skin damage that results in premature aging. Apply a sunscreen with SPF 30 to protect your skin from the sun’s UV rays every day in order to protect your skin and keep it looking beautiful.

Get Enough Sleep
In addition to common sense rules like staying hydrated and eating right, you also need to remember just how important sleep is. In today’s super busy society, that can be tough, but failing to get enough sleep will result in your skin looking aged. The sweet spot is 8 hours of sleep so that your body, and your skin, can repair naturally.
Taking care of your overall health and your entire body will help you also take care of your skin, so make sure you sleep well, eat right, exercise, and use natural products on your skin to prevent the signs of aging.