A New York City Health and Beauty Blog

Five Health Benefits of Drinking Coffee that You May Not Be Aware Of

With all the news coverage about the various foods and drinks that are bad for your health and what you need to cut out from your diet, sometimes it can feel as though it’s a no-win situation, and no matter what you pick, it will be “bad”. For all those coffee drinkers out there, who are used to hearing why you need to cut back on caffeine, it may come as a pleasant surprise to hear that coffee actually has a number of health benefits. That’s right, sometimes that dose of steaming hot coffee can actually be good for you. Let’s take a closer look.

A Source of Fiber
Are you having a hard time getting enough fiber in your diet? If so, coffee can help supplement and close the gaps. Did you know that one cup of brewed coffee contains 1.8 grams of fiber? The typical adult should intake between 20-38 grams of fiber per day.


Cut Back on Your Risk of Heart Disease
Another interesting health benefit is that researchers in a Korean study have shown that coffee can help reduce a person’s risk of developing heart disease. A similar study was also done in Brazil with the same type of results.
There is a Link Between Depression, Suicide Risk, and Coffee Drinking
Studies have also shown that for those who drink four or more cups of coffee per day, they are 20% less likely to suffer from depression, and the risk of suicide.


Fight the Risk of Developing Type 2 Diabetes
Type 2 Diabetes is a very serious disease, so any way to combat it should be taken seriously. With that said, coffee seems to be providing some health benefits in this area as well. A study conducted at Harvard University showed that each cup of coffee a person drinks reduces their risk of developing the disease by 9%. Even decaf coffee helps, as each cup reduces the risk by 6%.


Decrease Your Risk of Developing Colorectal Cancer
There are plenty of foods and drinks that help to fight the development of cancer, and now you can look at coffee as one of them. Drinking coffee can help to reduce the risk of colorectal cancer by up to 26%, even if you are just a moderate coffee drinker.


It’s All Within Reason
Now that we’ve covered some of the health benefits, it’s important to note that you still don’t want to go overboard in your coffee drinking. The key is moderation. Also, you want to be sure you’re drinking good quality coffee like that you can make from the Lavazza coffee machine compatible pods or grinds. Lavazza also feature espresso varieties, which will give you that intense flavor and jolt.
So, if you’ve been feeling bad about having those couple of cups of coffee per day, it’s time to erase those feelings and remind yourself coffee has its own list of impressive health benefits, and could just be exactly what the doctor ordered.

Don’t throw it away! Surprising beauty uses of banana peel you must know

Don’t throw it away! Surprising beauty uses of banana peel you must know

Bananas are known to be one of the best power packed fruits for health benefits. But did you know its peel was as beneficial in getting healthy, glowing and flawless skin?

Yes, it’s true! From treating pimples to helping you get rid of blemishes to adding a natural glow to your skin; banana peel comes packed with hundreds of beauty benefits. Rich in antioxidants, potassium and zinc, its inclusion in your everyday beauty regime can reap you great benefits over a period of time and make your skin appear healthy and radiant without the use of expensive beauty products.

Here are few beauty tips and home remedies that include the use of banana peel for beautiful and problem free skin. 

  1. Banana Peel Face Pack For Acne:

One of the best beauty tips for those with oily skin type is to increase the use of banana peel in their everyday home beauty regime.  It helps control production of sebum, cleanses the pores from deep inside and clear dead skin cells from the surface of the skin.

Method:

  • Take a banana peel and gently rub on the face for 15 minutes
  • Now, let the peel dry on the face for another 10 minutes
  • Thereafter, wash the face off with cold water
  • Pat dry and apply a mild moisturizing lotion to prevent the skin from drying
  • Repeat at least 3 times a week for fresh, healthy and clear looking skin

2. Banana Peel & Oatmeal Face Pack For Skin Lightening:

Wondering how to get fair skin using natural ingredients? Try this amazing face pack that is rich in potassium and will help get rid of any blemishes or dead skin cells. As a result, what you’ll get is fairer and radiant skin.

Ingredients:

  • 1 tbsp oatmeal
  • ½ banana peel
  • 2 tbsp milk
  • 1 tbsp Dabur Gulabari Rose Water

Method:

  • In a blender, put all the ingredients together and make a smooth paste
  • Apply the paste all over the face and leave it to dry for 15-20 minutes
  • Scrub it off the face using cold water
  • Repeat twice a week for lighter and brighter complexion                            

3. Banana Peel Remedy For Blemish Free Skin:

Need home remedies for glowing skin? Try this amazing banana peel & lemon juice remedy. It will not only add natural radiance to your face but also help you get rid of any blemishes or marks on the face.

Ingredients:

  • 1 banana peel
  • 2 tbsp lemon juice

Method:

  • Blend banana peel with lemon juice in a blender
  • Apply the paste on the face and leave it to dry for 10-15 minutes
  • Wash it off with normal tap water
  • Repeat the process daily to get rid of the blemishes and scar marks over a period of time

4. Banana Peel Face Pack For Oily Skin:

Need to get rid of oily skin? Start applying this amazing banana peel and baking soda face pack at least twice a week. It will help control production of excess sebum on the face and give you healthy and beautiful looking skin.

Ingredients:

  • 1 banana peel (blended into a paste)
  • 1 tsp baking powder/soda
  • 2-3 tbsp water

Method:

  • Make a smooth paste using the three ingredients 
  • Apply all over the face and leave it to dry for 10-15 minutes
  • Wash it off with cold water
  • Baking powder will absorb the excess oil from the skin leaving it feeling soft and radiant 

5. Banana Peel Face Pack For Prevention Of Wrinkles:

Want to keep your skin looking younger for long? Don’t forget to apply banana peel on it. It will keep your skin hydrated and prolong the appearance of wrinkles.

Ingredients:

  • 1 egg yolk
  • 1 banana peel (mashed)

Method:

  • Mix the two and make a smooth paste
  • Apply and leave it to dry for 15 minutes
  • Wash off with cold water
  • Repeat twice a week for fresh & younger looking skin

Need more beauty tips on how to use banana peel for beautiful, healthy & radiant skin? Also, Keep following our blog to read more on how to remove tan and how to remove tan from hands and legs.

Last Minute Christmas Gifts

If you’re anything like me then you are a bit of a procrastinator and still have lots of Christmas gifts to check off your list. I know I do! 

Every year I promise myself that I am going to do my shopping early and every year I wait until the last minute. So mid December I am often on the hunt for that perfect gift for my loved ones. Here are a few gifts ideas that can help you check out items on your list while sipping your favorite coffee from the comfort of your own home.

The Practical Gift- If you have a friend or family member that suffers from anxious emotions or physical discomfort then CBD Oil may be the perfect gift for them. Studies have shown that CBD products may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation and interacting with neurotransmitter. 

Style Maven – Looking for the perfect gift for your favorite trendsetter? What’s better than cute clothes that are affordable. AsherKate has beautiful styles to compliment any style lover and at every budget. 

The Accessory Queen –  Do you have someone on your list who is always in pursuit of the perfect earrings, hat, handbags and more? Then an engraveable necklace or bracelet is a beautiful way to show them how much you care. It’s a personalized piece of jewelry that they can wear and it shows that you took the time to find them something special.

The Skincare Diva – You know her well, she has a medicine cabinet filled with all of the newest skincare products and loves a great moisturizer. Or perhaps your friend is on the market for something new and fabulous for her skin since winter is here. Try EVER Skin , botanically based skincare and makeup that’s cruelty free and has received RAVE reviews in the press.

Mani Pedi Obsessed – Look no more. Nail strips are super hot right now. So easy to apply, last for weeks and you have the perfect nail design for pennies on the dollar. I discovered Rarity Nails which gives your the perfect mani for $7, buy 3 and get one free. There is no deal better than that! 

I hope this gives you a few ideas for all the friends and family on your list. Which is your favorite?

Review: SaltFacial at the SKINNEY Medspa!

Skinney Medspa Manhattan

I was recently invited to experience a SaltFacial at the SKINNEY Medspa and since I’ve never had one I decided to take them up on their offer! The three step facial promises to help improve the appearance of fine lines, wrinkles, age spots and discoloration. And unlike other treatments that require some downtime this treatment is safe and effective for all skin types and results are immediate.

So how does this SaltFacial work?

“A patent-pending, 3-step procedure, the SaltFacial Skin Renewal Therapy restores, replenishes and revitalizes the skin naturally. Three medical-grade technologies are used, including natural sea salt exfoliation, aesthetic ultrasound that delivers nourishing and hydrating formulas deep into the skin, and high-intensity LED Phototherapy that helps to rejuvenate the skin.”

My experience

When I stepped in the Medspa in NYC’s Flatiron district I was immediately taken by lovely neutral aesthetic, the medspa is brightly lit with minimal, clean decor. After checking in at the reception area and filling out my paperwork I was taken to a treatment room with my esthetician. The treatment began with steam extractions and cleansing which was so gentle that I almost fell asleep twice! Normally extractions hurt a bit but my esthetician was a real pro and it didn’t hurt a bit.

Once my face my nice and clean, the natural sea salt exfoliation was the next step. As the treatment began I remember thinking that this was much more gentle that I expected. I’ve had a microdermabrasion treatment in the past and this is similar however this time was face my not red or inflamed. The final steps included an anaesthetic ultrasound and the LED Phototherapy which were both equally relaxing. Once the treatment was over and I touched my face, it felt firm and smooth. I looked in the mirror and my skin already looked noticeable brighter!

Skinney Medspa Manahttan

Overall I had a wonderful experience at the SKINNEY Medspa, the SaltFacial Skin Renewal Therapy is a must have treatment, especially if are seeking a more natural way to look refreshed or if you have skincare concerns like fine lines, sun damage, uneven skin tone, stretch marks, acne etc. I must say that this is a treatment that I would get again; with noticeable immediate results and an uber relaxing environment, how can I go wrong?

Have you been to SKINNEY Medspa in NYC?

The NEW Makeup Line You’ll Be Obsessed With!

EVER Skin has created a makeup line, that is designed to get you out the door in minutes (while being cruelty free and using non-toxic ingredients).

“The goal of Ever Skin was to marry luxury and efficacy with affordability and accessibility, with clean skin care that delivered transformative results. It was only natural to expand beyond skin care, and apply these same principles to makeup,” ~Ever General Manager, Ani Hadjinian

First we have the Out the Door makeup palette which featured numbered eye and cheek shades infused with

  • Antioxidant-rich Magnolia Oil extract, Vitamin E, and Shea Butter to condition skin and help protect against environmental stressors.
  • Diamond Powder, was added to give a brilliant dimension on the cheeks and eyes
  • Mineral Radiance Boosters help to smooth and highlight for a naturally soft glow. The shades were designed to be universally flattering shades for all skin tones and you have two palette options.

BOLD & BRAVE: Modern neutrals for deep skin tones or worn as dramatic shades for a night on the town.

ELEGANT & EMPOWERED: Modern neutrals for fair to medium skin tones. Flattering tones to complement any day look

Next we have Whiplash Mascara, a rich black, volumizing mascara that dramatically separates and lengthens your lashes quickly. CLINICAL STUDY RESULTS: With just 3 coats, Whiplash™ Mascara increases lash volume more than 8 times! Wow factor!

FLASH™ Power Plumping Lip Gloss is quite the multitasker with semi-sheen finish and luscious lip-plumping power. Available in 6 luxe nude tones for a pretty hint of color. Available in: If you use: Try: Sugar Nude, Blush Nude, Rosé Nude, Cameo Nude and Mocha Nude

And last but not least, no makeup collection would be complete without a fabulous brush set. EVER Color introduces a collection of 3 custom makeup brushes designed to make your makeup application as easy as 1,2,3. These brushes take the guess work out of looking fabulous – match the brush number to the corresponding eye or cheek shade and follow The Order of Beauty™!

Order yours here at EVER Skin!